Risk of developing Type 2 diabetes.

There is a common misconception in a type 2 diabetes diet that sugar causes diabetes. Sugar does not cause diabetes, this was revealed from a study published in Diabetes Care (April 2003). The study confirmed that sugar does not cause diabetes. In this study, researchers analyzed data on nearly 39,000 middle-aged women, all of whom completed a 131-item food questionnaire. Six years later, there were 918 cases of Type 2 diabetes reported. Researchers found no definitive influence of sugar intake on the risk of developing Type 2 diabetes.

The diabetic or near diabetic has a pancreas problem not a sugar problem. It is due to the fact that the pancreas does not produce enough insulin that a diabetic needs. Sugar is actually a natural nutrient that the body needs to produce energy. Often in the case of disease a certain food is labeled as the enemy. This is wrong and misleading.

Even for those on a type 2 diabetes diet sugar is important. Sugar is a source of carbohydrate, the primary energy source. Carbohydrates include sugars, starches, cellulose, and other compounds. An essential nutrient, carbohydrates are the main source of both quick and sustained energy in the body. All carbohydrates have four calories of energy per gram of weight. As an example, one teaspoon of sugar has 15 calories and 4 grams of carbohydrate.

For the diabetic it important to remember that an elevated sugar level in the body will cause damage. This does not mean that a diabetic does not need sugar, the body needs glucose. Sugar has a bad reputation due to the fact that it provides empty calories but this does not mean that sugar is bad or not needed.

Diabetes is one of the most dangerous illnesses in the world. It is a silent killer of the cells of the body. The number of people with diabetes has grown to record levels. With the disease of diabetes you must take immediate action. The diabetic has cells in the brain and pancreas that are dying faster than a normal healthy person.