Diabetic diet and exercise.

For adults diagnosed with adult onset type 2 diabetes most health care professionals agree that the best way to control its effects are with a type 2 diabetic diet and exercise. Although some people are genetically predisposed to contracting diabetes most cases are caused by poor lifestyle choices centered around bad diet, obesity, and a lack of exercise. Reversing the damage caused by years of un-healthy living is hard to do but if the specter of type 2 diabetes is looming over your long term health it is vitally important to change the way you live to best control the long term consequences that diabetes is known for.

Since both type 1 and type 2 diabetes are major health issues it is important to consult you doctor before starting any new diet or exercise plan. Your doctor can get you started in the right direction and recommend a dietician who specializes in the type 2 diabetic diet. The dietician can help taylor a customized diabetic meal plan to your specific needs. There will be foods that are for the most part off limits but in most cases moderation is the key to combating this disease and the health issues it is directly responsible for.

Probably the biggest dietary change for the type 2 diabetic is cutting sugar and simple carbohydrates out of their diet. Sodas, candy, and baked goods are to be avoided because they pose the greatest threat to the diabetic; hyperglycemia otherwise known as high blood sugar.

Instead of the empty calories to be found in high sugar and processed foods you should eat a diet of nutrient rich foods that provide the necessary health benefits that only they can provide. Fruits, vegetables, and protein from lean meats and nuts are a good place to start with a type 2 diabetic diet. These foods and others provide a good mix of nutrients including complex carbohydrates which provide you with a steady supply of energy throughout the day and keep your blood sugar levels consistent.

The other important aspect of the diet for those with type 2 diabetes is how often you eat during the day. Instead of eating two or three big meals you need to be eating five or six smaller meals throughout the day. This helps avoid the big blood sugar spikes that are associated with eating big meals. Eating smaller meals will keep you blood sugars at a steady level which is easier to control.

Diabetes and diet.

The onset of diabetes is accompanied by several heath complications related to digestive organs. But diabetes demands intake of food in small quantities during frequent intervals. This puts a lot of strain on the digestive system. Especially with age, the digestive system loses its power gradually. Under these circumstances, consuming vegetable and fruit juices help a lot. Moreover, they provide the much-needed raw food supplements that help in keeping the metabolic enzymes of the body active. For those with digestive problems, if fruits and vegetables are consumed in the solid form, it may not get digested properly and hence the nutrition in these items may not get fully absorbed by the body. So juicing is the best way to derive the maximum out of raw food.

Every vegetable provides different nutrient for the body. A balanced diet should consist of all the nutrients in sufficient quantities. But it is not possible to consume different varieties of vegetables at a time. However, juicing makes it possible to consume different vegetables at a time without loading up the stomach. A glass of juice contains more nutrients and variety than eating in raw form. But any juice loses its nutrient value if it is stored for a long time in refrigerator. The best results come out of drinking fresh juices.

Many vegetables like asparagus, cabbage and pumpkin contain plant insulin, which, although different from the insulin produced by the human body, can be used to transport the glucose to the cells. In a way it acts as an artificial carrier of glucose, which is all that insulin has to do. Juicing has an added advantage in that it is possible to quantify accurately the daily intake and chart the calculations. There is no fear of over-eating as in the case of consuming in solid form. Also tabs can be kept on the consumption level and the corresponding glucose level and the intake can be adjusted accordingly.

In this day and age, we want everything to be quick. We expect even the food we eat to be ready-to-eat. Most of the read-to-eat junk is unhealthy. But juicing dispenses this concept of unhealthy read-to-eat food. If it is not possible to set an elaborate breakfast with multiple varieties of vegetables, there is no need to worry. Juices provide the same benefits as consuming the solid form of food. It is fast, healthy and what more? It helps in fast digestion.

If raw vegetables make you cringe then add some healthy herbs to improve the taste. Green leafy vegetables yield the best results on juicing. There are several cookbooks with recipe to make vegetable juices delicious in a healthy manner. Variety is the key here. Consuming the same vegetable everyday will leave you under-nourished. Variety of vegetable provides all the nutrients needed in balanced quantity.